Your 12 – WEEK KICKSTARTER TO WEIGHT LOSS & GUT-BRAIN WELLNESS

Quit diets forever, reach your balanced weight and live the healthy life.

prep Health History

wk 1 Nutrition plan start weight loss wk 2Exercise Routine activate metabolism wk 3 Reframing NLP wk 4 Nutrition plan accelerate weight loss plan wk 5 Exercise routine activate metabolism wk 6 Introduction to meditation

wk 7 Fat Loss + Weight Loss During Travel wk 8 CONSOLIDATE 8 WEEKS wk 9 Nutrition plan + Exercise Plan wk 10 Cooking Hacks wk 11 Sustaining Weight Loss wk 12 Target Achieved

Payal Kothari's Press & Media

Are you ready to transform your mind, body and life?

Our online signature Payakothari 12-week Weight Loss Program empowers you with the tools you need to live a happy, healthy and balanced life. Discover the philosophy that’s helped tens of thousands of people around the world.

THE 12 – WEEK CHALLENGE SHOW YOU HOW TO:

Give up Diets & Dieting
Eat right to lose weight
Cook wholesome meals
Cleanse your gut, liver and brain
Boost your energy
Balance your hormones
Love your body
Smart Exercise
Reduce stress emotional
Reduce eating
Balance your work life

About the PKN online programe

learn to eat light

peace & balance with food

12-week transformation customised plan

Healthy yet yummy recipes

Customised workout programe

NLP reframing session with Payal Kothari

WHO IS THIS PROGRAM FOR?

Have you struggled to find balance with food and your weight?
Are you caught up in the toxic cycle of dieting?
Are you battling with emotional eating?
Or, are you a health-conscious person who’s ‘doing the right things’ but not seeing a difference?

If you answered ‘yes’ to any of the above questions, then this program is for you.

It’s a kind, gentle philosophy that’s designed to promote healthy, conscious living – for life.

AN OVERVIEW OF THE PROGRAM

INTRO :Your new healthy lifestyle starts here
PREP Fill out the health history form for transformation
Week 1 Personal call with Payal Kothari (45-60 minutes)
Week 2 Meal plan 2 – Gut & Brain Wellness
Week 3 Find balance with food, weight and your lifestyle
Week 4 Gut wellness, meditation to be mindful
Week 5 Meal plan & exercise change
Week 6 Hormones healthy habits & rituals
Week 7 Meal plan and travel hacks
Week 8 How to put it all together
Week 9 Meal plan, exercise and gut wellness
Week 10 Meal plan reinvented
Week 11 Sustaining the weight loss
Week 12 End of journey and creating new goals to maintain the weight loss, mind, body, soul connections.

How It Works

THE FOUR PILLARS

Every week hones in on a different health topic in relation to each of these four pillars:

HEAL YOUR BODY

Nutritional principles that teach you how your body works so you can heal it in a holistic way.

COOK INTUITIVELY

Fuss-free, quick and delicious recipes and cooking tips.

NOURISH YOUR LIFESTYLE

Movement, mindset and rituals with balance in mind, to help you put everything into practice.

EAT WITH BALANCE

Removing anxiety, fear and stress around eating for a healthier relationship with food.

NUTRITIONIST DESIGNED MEAL PLAN

Learn to cook delicious and affordable meals with ease – includes vegetarian & vegan options!

Payal Kothari's Journey

Payal Kothari is an Integrative Nutrition Health Coach, philanthropist and transformation master located in the heart of Mumbai city.

Ever since the age of two, she was subjected to a nine-month antibiotic course to help her cure the diagnosis of Tuberculosis. These strong medications ruined her gut bacteria entirely, causing a “leaky gut syndrome” which led to her building food intolerances and ultimately malnourishment.