Payal Kothari Transformations

Press Media

The Whole30 diet: How to make it work for you with Indian meals

The Whole30 diet: How to make it work for you with Indian meals

Vogue
benefits of black coffee

These benefits of black coffee will make you ditch your favourite latte

Vogue
These 6 Simple Changes In Your Daily Diet Can Help You Lose Those Extra Inches

These 6 Simple Changes In Your Daily Diet Can Help You Lose Those Extra Inches

Popxo
Diet, Weight Loss and Nutrition

Ask Glamrs: Diet, Weight Loss and Nutrition | Glamrs Live Q&A

Glamrs
Turmeric tea for weight loss, this is one super drink you need to lose weight super fast

Turmeric tea for weight loss, this is one super drink you need to lose weight super fast

Hindustantimes
Weight loss tip, drink fruit juices to burn fat without harming your body

Weight loss tip, drink fruit juices to burn fat without harming your body

Vogue
Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Hindustantimes
Is coconut water safe for diabetics, when to drink it to avoid sugar spike

Is coconut water safe for diabetics, when to drink it to avoid sugar spike

Hindustantimes
Is it safe for diabetics to eat mangoes? Check this diabetes diet guide

Is it safe for diabetics to eat mangoes? Check this diabetes diet guide

Hindustantimes
Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

Hindustantimes
Can’t lose weight? Try swimming for weight loss and total fitness

Can’t lose weight? Try swimming for weight loss and total fitness

Hindustantimes
Weight loss exercise routine, 5 exercises to shed the flab

Weight loss exercise routine, 5 exercises to shed the flab

Hindustantimes
Onam 2018, here’s why Sadya is the most balanced meal, full of nutritional value

Onam 2018, here’s why Sadya is the most balanced meal, full of nutritional value

Hindustantimes
Iron is not just found in meat, here are 6 foods that are loaded with it

Iron is not just found in meat, here are 6 foods that are loaded with it

Hindustantimes
Iron is not just found in meat, here are 6 foods that are loaded with it

Frozen foods, always keep these 6 foods in the freezer to reap their health benefits

Hindustantimes
Eat right and stay fit this monsoon

Eat right and stay fit this monsoon

Yourstory
Bridal beauty regime during summer

Bridal beauty regime during summer

Femina
Recipe: How to make healthy French fries

Recipe: How to make healthy French fries

rediff
How to make a tricolour yogurt dip

#I-DayEats: How to make a tricolour yogurt dip

rediff
Attention Ladies!

Attention Ladies!

sakaltimes
Think global but eat local

Think global but eat local

sakaltimes
Be in the ‘pink’

Be in the ‘pink’

sakaltimes
Get your dose of wheatgrass today!

Get your dose of wheatgrass today!

deccanherald
Gear up for rains

Gear up for rains

deccanherald
Take charge of your food life

Take charge of your food life

deccanherald
Goodness of humble hummus

Goodness of humble hummus

deccanherald
If You’re Eating These Items For Breakfast, It’s Time For A Wake-Up Call

If You’re Eating These Items For Breakfast, It’s Time For A Wake-Up Call

livingfoodz
Experts Reveal: 5 Foods They Will Never Eat

Experts Reveal: 5 Foods They Will Never Eat

livingfoodz
Experts Reveal: 5 Foods They Will Never Eat

Make the Most of Miracle Tree Moringa

livingfoodz
Should We Really Avoid Leafy Vegetables In Monsoon?

#AskUsAnything: Should We Really Avoid Leafy Vegetables In Monsoon?

livingfoodz
Add Lotus Flower Power to Your Diet

Add Lotus Flower Power to Your Diet

livingfoodz
Get monsoon ready

Get monsoon ready

dailypioneer
Get monsoon ready

Zestful zing

asianage
Healthy snack recipe: Fries infused with herbs and olive oil, served with beetroot ketchup

Healthy snack recipe: Fries infused with herbs and olive oil, served with beetroot ketchup

thehealthsite
National Nutrition Week 2018: 12 common myths millennial women have about healthy eating

National Nutrition Week 2018: 12 common myths millennial women have about healthy eating

thehealthsite
Healthy dessert recipe: Chocolate truffles with curcumin

Healthy dessert recipe: Chocolate truffles with curcumin

thehealthsite
Great ideas for healthy snacking between meals

Great ideas for healthy snacking between meals

indianexpress
The food, gut and mood connection

The food, gut and mood connection

indianexpress
Busting 6 nutrition myths for preteens

Busting 6 nutrition myths for preteens

indianexpress
5 best healthy breakfast ideas during pregnancy

5 best healthy breakfast ideas during pregnancy

indianexpress
Why apples are nature’s healthiest candy and recipes to try

Why apples are nature’s healthiest candy and recipes to try

indianexpress
Is ghee good for pregnant women?

Is ghee good for pregnant women?

indianexpress
Easy Meal in a Bowl recipes for busy parents

Easy Meal in a Bowl recipes for busy parents

indianexpress
5pregnant women eat pasta

Should pregnant women eat pasta?

indianexpress
Build your child’s health with colours, not whites

Build your child’s health with colours, not whites

indianexpress
The super grain

The super grain

indiatoday
Superfood Powders

Superfood Powders

bindugopalrao
Superfood Powders

Start the New Year on a healthy note

thehansindia
Superfood Powders

The new rules of drinking in 2019

livemint
The one diet change you should make this year

The one diet change you should make this year

mumbaimirror
health benefits of green garlic

Integrative nutritionist Payal Kothari talks about the health benefits of green garlic

timesofindia
How this dude lost 30 kg in 5 months by improving his gut health

How this dude lost 30 kg in 5 months by improving his gut health

gqindia
add dates to your diet for better skin, hair and health

Why you should add dates to your diet for better skin, hair and health

vogue

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