YOUR GUT HEALTH EXPERT
“All diseases begin in your gut but all solutions are also in your gut.”
Your gut holds the key to your well-being. Heal it, love your body, and embrace a healthier, happier you.
HEALTHY EATING ISN’T A CHORE
IT CAN BE A JOY!
The word “diet” often feels heavy and discouraging. That’s because most diets you’ve tried have likely been restrictive, overwhelming, and uninspiring. As a gut health nutritionist, I’m here to change that narrative. Using Bio-individuality, let me guide you to nourish your gut, enjoy food without guilt, and rediscover the balance your body craves. Together, we’ll transform your relationship with food, so you feel empowered, energized, and truly at home in your body.
FEATURED IN LEADING MEDIA
GET TO KNOW ME
Hey, I’m Payal!
I’m a certified Gut Health nutritionist, bestselling author and a Neuro Linguistic Program (NLP) master practitioner. I use the 2 nervous systems - CNS and ENS for holistic and sustainable transformations.
Tried fad diets, excessive cardio, eliminated macros and everything under the sun?
I GET IT—BEEN THERE, DONE THAT. HAVE YOU EXPLORED A GUT BASED SOLUTION? Unsustainable diets and rigid exercise routines keep us trapped in the exhausting cycle of losing and gaining weight. Trust me, I’ve been there too. I understand how it feels.
Let me show you how to heal your gut, transform your habits, and embrace a lifestyle that truly works for you.
OUR SERVICES FOR YOUR TRANSFORMATION
_edited.jpg)
Achieve collective wellness with group, family, and corporate health coaching tailored to shared goals.
.jpg)
Workshops and talks providing practical nutrition and wellness insights for schools, workplaces, communities.
Unlock the Power of Gut Health with Payal's Best-Selling Book
Dive into a transformative journey with Payal Kothari’s book, where she unpacks the essential role of gut health in overall wellness. Through scientific insights, practical tips, and personal stories, this book provides a roadmap to balance, resilience, and vitality by nurturing your gut. Whether you’re dealing with digestive issues or seeking better health, Payal’s approach guides you toward lasting, positive change.
